For adults exploring ADHD, autism, AuDHD, identity, work, relationships, emotional wellbeing and self-understanding.
Masking can become so familiar that you barely notice you are doing it. You remember to make eye contact. You rehearse what you are going to say before a conversation. You monitor how much you are talking. You try not to interrupt. You copy the pace, tone or body...
Discovering that you are ADHD, autistic or AuDHD later in life can change the way you look back at your past. Experiences that once felt confusing may begin to make more sense. Things you blamed yourself for can start to look different when you understand more about...
You do not need to know exactly what support you need. We can start with a conversation and take it from there.
